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What is nicotine and other facts PMI Philip Morris International Why does smoking make your lungs go black? Culture Online UCL University College London Quitting tobacco has immediate and long term benefits for your health. Every step away from smoking helps your body heal. 20 minutes: Heart rate drops 12 hours: Carbon monoxide levels return What happens after you stop smoking: A timeline Smoking: Effects, Risks, Diseases, Quitting & Solutions
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